What is Fast Food contributing to you?

"Fast food is a mainstay of the American diet. In fact, in any given day, 1 in 4 of us fills our stomachs at a fast-food chain. What does this mean to our health? America is the fattest nation in the world, with 61 percent of adults and children weighing in at overweight or obese, according to the National Center for Health Statistics."

I saw this on msn.com.... OH my goodness, 61% wei. Now, i have to think, when was the last time i ate fastfood?? I think is on the 4th of June when i went to One Utama, thinking of wat to eat, then i just ate McD becaz i'm too lazy to think. I think i have the picture where i'm eating sundae.

Choices of Fastfood:
1. McD
2. KFC
3. Pizza Hut
4. MerryBrown
5. A & W
6. Domino's
7. Shakey's Pizza
8. Burger King
9. Satay King

What else, i can't think of it right now. But how do you actually define fast food? Something that is already cook and you don't need waiting time? But wait a minute, I waited for minutes for my McDeluxe... Hahahah... Even sometimes you dun need to wait for your chicken rice, is that your fast food?
But i'm sure all the food that we eat is unhealty... Too much of preservatives.. Guys, better take some vitamins lah!